{"id":"u327","name":"Ontario Structured Psychotherapy (OSP) Program at CAMH (free talk therapy for adults)","help":"direct","type":"program","typeLabel":"Program","what":"Free, publicly funded, short-term cognitive-behavioural therapy (CBT) with a psychotherapist, for adults in Ontario. You can sign yourself up with the online self-referral form.","forWhom":"Adults (18 and older) who live in Ontario. CAMH runs the Toronto program. Some people are not a fit, for example if there is a high risk of suicide or psychosis symptoms that are not well controlled; the page lists them.","cost":"Free","tags":["therapy","CBT","anxiety","depression","self-referral"],"topics":["mental-health","health","counselling"],"place":{"label":"Toronto","country":"Canada","cc":"CA","region":"Ontario","city":"Toronto","scope":"city"},"website":"https://www.camh.ca/en/patients-and-families/programs-and-services/ontario-structured-psychotherapy-osp-program","sources":["https://www.camh.ca/en/patients-and-families/programs-and-services/ontario-structured-psychotherapy-osp-program"],"checked":"2026-10-10","added":"2026-10-10","verified":"checked","checkEvery":90,"deadline":null,"deadlineNote":null,"status":"listed","serves":"all","provider":{"name":"Centre for Addiction and Mental Health (CAMH)","url":"https://www.camh.ca/","source":"https://www.camh.ca/en/patients-and-families/programs-and-services/ontario-structured-psychotherapy-osp-program","read":"2026-10-10"},"routes":[{"kind":"Self-referral form","url":"https://redcapsurveys.camh.ca/redcap/surveys/?s=W4LA8LC8FEWA4H4P","value":null,"seen":"2026-10-10","source":"their own site"},{"kind":"Organization email","url":null,"value":"osp.info@camh.ca","seen":"2026-10-10","source":"their own site"},{"kind":"Access CAMH phone","url":null,"value":"416-535-8501","seen":"2026-10-10","source":"their own site"}],"primaryRoute":{"kind":"Self-referral form","url":"https://redcapsurveys.camh.ca/redcap/surveys/?s=W4LA8LC8FEWA4H4P","value":null,"seen":"2026-10-10","source":"their own site"},"routeCount":3,"channels":[{"kind":"website","url":"https://www.camh.ca/en/patients-and-families/programs-and-services/ontario-structured-psychotherapy-osp-program","label":"Website","reach":null,"unit":null,"seen":"2026-10-10","source":"their own site"}],"spaceCount":1,"spacesSeen":"2026-10-10","phone":null,"contact":{"email":null,"url":"https://www.camh.ca/en/patients-and-families/programs-and-services/ontario-structured-psychotherapy-osp-program","route":"Self-referral form"},"qualify":["Adults 18 and older","Live in Ontario"],"needs":["The online self-referral form"],"reach":1,"reachGroups":["anyone"],"reachBasis":"given with the entry","reachSet":"2026-10-10","steps":["Read the questions on the CAMH page to see if the program fits you.","Fill in the self-referral form, or ask a doctor to refer you through Access CAMH.","Access CAMH contacts you about next steps."],"languages":["English","Interpretation in many languages"],"welcomes":[],"reachNum":null,"reachUnit":null,"reachKind":"none","reachSource":null,"reachSeen":null,"intents":{"reach":false,"grow":null,"job":false,"volunteer":false,"specialist":null,"opps":false,"housing":false,"money":false,"info":false,"marriage":false},"country":"CA","region":"CA-ON-TOR","currency":"CAD","lang":"en","shelf":"health","audiences":["anyone"],"payer":"institution","hidden":false,"reachKey":"anyone","kind":"opportunity","offer":"free-service","amountKind":"none","dates":{"deadline":"","opens":"","closes":"","nextPayment":""},"amount":null,"page":"/o/ontario-structured-psychotherapy-osp-program-at-camh-free-talk-therapy/","stale":false,"staleDays":0,"checkedNote":"Facts read from the source pages on 2026-10-10; spaces read from their site on 2026-10-10; re-checked every 90 days.","spaces":[{"kind":"website","label":"Website","url":"https://www.camh.ca/en/patients-and-families/programs-and-services/ontario-structured-psychotherapy-osp-program","reach":null,"unit":null,"seen":"2026-10-10","note":null}],"missing":["organization email (not published on their pages)","office phone (not published on the pages we read)","follower or subscriber counts (platform pages do not expose them to readers; ask the organization or check the platform)","what they welcome from outside parties (their pages do not say)","audience number for the organization as a whole (not public)"]}