{"id":"u354","name":"BounceBack Ontario: free phone coaching for anxiety, low mood and stress (ages 15 and up)","help":"direct","type":"program","typeLabel":"Program","what":"BounceBack is a free mental health program run by the Canadian Mental Health Association. A trained coach gives you confidential support by phone, with workbooks and online videos, to help with anxiety, depression, low mood, stress and worry. You can sign up yourself, with no doctor referral.","forWhom":"People in Ontario aged 15 and over.","cost":"Free","tags":["community help","mental health","free coaching","phone","anxiety","depression"],"topics":["health","mental-health","counselling"],"place":{"label":"Ontario-wide","country":"Canada","cc":"CA","region":"Ontario","city":null,"scope":"region"},"website":"https://bouncebackontario.ca/","sources":["https://bouncebackontario.ca/","https://bouncebackontario.ca/adults/"],"checked":"2026-10-11","added":"2026-10-11","verified":"checked","checkEvery":90,"deadline":null,"deadlineNote":"Ongoing. Registration is open.","status":"listed","serves":"all","provider":{"name":"Canadian Mental Health Association","url":"https://cmha.ca/","source":"https://bouncebackontario.ca/","read":"2026-10-11"},"routes":[{"kind":"Sign up online","url":"https://bouncebackontario.ca/adults/","value":null,"seen":"2026-10-11","source":"their own site"},{"kind":"Phone","url":null,"value":"1-866-345-0224","seen":"2026-10-11","source":"their own site"}],"primaryRoute":{"kind":"Sign up online","url":"https://bouncebackontario.ca/adults/","value":null,"seen":"2026-10-11","source":"their own site"},"routeCount":2,"channels":[{"kind":"website","url":"https://bouncebackontario.ca/","label":"Website","reach":null,"unit":null,"seen":"2026-10-11","source":"their own site"}],"spaceCount":1,"spacesSeen":"2026-10-11","phone":"1-866-345-0224","contact":{"email":null,"url":"https://bouncebackontario.ca/","route":"Sign up online"},"qualify":["Lives in Ontario","Aged 15 or older","No doctor referral needed"],"needs":["Your postal code to find your coordinator"],"reach":0.02,"reachGroups":[],"reachBasis":"given with the entry","reachSet":"2026-10-11","steps":["Go to the BounceBack adults page and enter your postal code to find your service coordinator.","Register and choose the materials that fit your needs.","Speak with your coach by phone in up to six sessions."],"languages":["English","French","Arabic","Farsi","Traditional Chinese","Spanish"],"welcomes":[],"reachNum":null,"reachUnit":null,"reachKind":"none","reachSource":null,"reachSeen":null,"intents":{"reach":false,"grow":null,"job":false,"volunteer":false,"specialist":null,"opps":false,"housing":false,"money":false,"info":false,"marriage":false},"country":"CA","region":"CA-ON","currency":"CAD","lang":"en","shelf":"health","audiences":["narrow"],"payer":"charity","hidden":false,"reachKey":"narrow","kind":"opportunity","offer":"free-service","amountKind":"none","dates":{"deadline":"","opens":"","closes":"","nextPayment":""},"amount":null,"page":"/o/bounceback-ontario-free-phone-coaching-for-anxiety-low-mood-and-stress/","stale":false,"staleDays":0,"checkedNote":"Facts read from the source pages on 2026-10-11; spaces read from their site on 2026-10-11; re-checked every 90 days.","spaces":[{"kind":"website","label":"Website","url":"https://bouncebackontario.ca/","reach":null,"unit":null,"seen":"2026-10-11","note":null}],"missing":["organization email (not published on their pages)","follower or subscriber counts (platform pages do not expose them to readers; ask the organization or check the platform)","what they welcome from outside parties (their pages do not say)","audience number for the organization as a whole (not public)"]}