Free counselling and support
Free counselling and someone to talk to. Each service's own page says how to reach it.
- 9-8-8 Suicide Crisis HelplineChecked on October 3, 2026
- Assaulted Women's HelplineChecked on October 4, 2026
- Canadian Muslim CounsellingChecked on October 1, 2026
- ConnexOntarioChecked on September 30, 2026
- COSTI Violence Against Women program (counselling and safety planning)Checked on October 9, 2026
- Crisis Texting Service for Kids of Canadian Armed Forces FamiliesChecked on October 6, 2026
- Distress Centres of Greater Toronto (408-HELP line)Checked on October 6, 2026
- Gerstein Crisis CentreChecked on October 2, 2026
- Good2Talk (24/7 support for post-secondary students in Ontario)Checked on October 4, 2026
- Health811 (Ontario's free health advice line)Checked on October 3, 2026
- Hope for Wellness Help Line (24/7 support for Indigenous people)Checked on October 4, 2026
- ISNA Cares counsellingChecked on October 5, 2026
- Jaffari Support Services counsellingChecked on October 1, 2026
- Kids Help PhoneChecked on October 2, 2026
- Naseeha Mental HealthChecked on October 1, 2026
- One Stop Talk (free virtual therapy for children and youth in Ontario)Checked on October 4, 2026
- Operational Stress Injury Social Support (OSISS) peer supportChecked on October 6, 2026
- Scarborough Women's Centre free counsellingChecked on October 9, 2026
- Seniors Safety Line (Ontario)Checked on October 4, 2026
- Toronto Community Crisis Service (TCCS), reached through 211Checked on October 2, 2026
- Toronto Seniors HelplineChecked on October 2, 2026
- Victim Support LineChecked on October 5, 2026