BounceBack Ontario: free phone coaching for anxiety, low mood and stress (ages 15 and up)
BounceBack Ontario: free phone coaching for anxiety, low mood and stress (ages 15 and up) is a free service run by the Canadian Mental Health Association for people in Ontario aged 15 and over. Checked on the official page on October 11, 2026.
You likely qualify if: Lives in Ontario; Aged 15 or older; No doctor referral needed.
Ongoing. Registration is open.
Call 1-866-345-0224Send to someone who needs thisChecked on October 11, 2026 on the official page
We last read this on October 11, 2026. That was a while ago, so please check their own website before you rely on it, and tell us below if something changed.
BounceBack is a free mental health program run by the Canadian Mental Health Association. A trained coach gives you confidential support by phone, with workbooks and online videos, to help with anxiety, depression, low mood, stress and worry. You can sign up yourself, with no doctor referral.
Who qualifies
People in Ontario aged 15 and over.
You likely qualify if:
- Lives in Ontario
- Aged 15 or older
- No doctor referral needed
How to apply
- Apply on their website.
- Questions? 1-866-345-0224
- Come back here and tell us if it worked.
Other ways, if that one is quiet
Where else they are
Their website is bouncebackontario.ca.
Good to know
- CostFree
- LanguagesEnglish, French, Arabic, Farsi, Traditional Chinese, Spanish
- Their stepsGo to the BounceBack adults page and enter your postal code to find your service coordinator. Register and choose the materials that fit your needs. Speak with your coach by phone in up to six sessions.
Did this way in answer?
Talk to a person: call 2-1-1, any time
Something wrong? Tell us
What to bring
- Your postal code to find your coordinator
Dates
Ongoing. Registration is open.
Something wrong? Tell us
We read all of this on their own website. If something has changed, tell us here. It takes 20 seconds, needs no account, and nothing is deleted: the old fact stays until a person checks yours.